July’s Brain Breather: Feeling Panicky with Pokey and Squirm

July’s Brain Breather: Feeling Panicky with Pokey and Squirm

Figuring out how we’re feeling is hard…but easier with friends. Join Bean for a silly story that will help us check in with our minds and take care of our feelings.

Feelings Focus: Staying calm; coping with panic and anxiety

Strategies: Mantras and affirmations

Protagonists: Pokey the Spork and Squirm the Worm Lizard

Setting: The Niger River Delta

Resources:

-Helping Kids Cope with Anxiety

-