Welcome to the Stacy Zenly Podcast, your go-to space for mindfulness, meditations & affirmations, lifestyle tips, and personal growth. Hosted by Stacy, each episode is designed to help you find balance in your daily life, practice self-care, cultivate mindfulness, and unlock your potential.
Whether you're looking for inspiration or practical tools for self-improvement, Stacy Zenly Podcast is here to guide ...
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In today’s episode, I’ll guide you through a gentle 4-16-8 breathing technique to ease anxiety, reduce stress, and promote deep relaxation. We’ll begin by grounding the body and easing into stillness, then move into a powerful breath pattern designed to calm the mind. This practice is perfect for mornings, evenings, or anytime you need a mindful pause. ✨ 🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0 🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app! ⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop 💖 Support My Work: https://buymeacoffee.com/stacyzenly 🎥 YouTube Channel: stacy_zenly 📸 Instagram: @stacy.zenly_moments 📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖 Meditation Words & Voice: © 2025 by Stacy Zenly Music: “Imitating Reflections” by Hanna Lindgren, licensed via EpidemicSound.com
In today’s episode, I’ll guide you through a deeply calming breath awareness meditation, including 5 minutes of pure silence to help you connect with your breath and find inner peace. The experience is enhanced with soothing Alpha binaural waves playing softly in the background to support a deeper meditative state and calm your mind even further. ✨ 🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0 🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app! ⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop 💖 Support My Work: https://buymeacoffee.com/stacyzenly 🎥 YouTube Channel: stacy_zenly 📸 Instagram: @stacy.zenly_moments 📌 Some of these are affiliate links. I only recommend what I truly love and believe in! 💖 Music: “Sacred Space” by 369, licensed via EpidemicSound.com Alpha Waves Binaural Beats: Licensed via ElevatedStateofSelf.com
Today, I’ll guide you through powerful subliminal affirmations designed to boost your self-love and self-acceptance. Each affirmation is repeated three times for deeper subconscious reprogramming. The background music is also infused with Alpha frequency waves, which are linked to a relaxed yet alert state, reduced stress, and improved receptivity to positive suggestions.✨ ⚠ Do NOT use this while driving or in any situation that requires focus and safety. 🎧 For best results, listen daily for at least 21 days. 🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app! ⭐ Get your own MP3 version without the introduction at: stacyzenly.com 💖 Support My Work: https://buymeacoffee.com/stacyzenly 🎥 YouTube Channel: stacy_zenly 📸 Instagram: @stacy.zenly_moments Music: “Sikhiya” by 369, licensed via EpidemicSound.com Alpha Waves (Binaural Beats): Licensed via ElevatedStateofSelf.com.
In today's episode, I'll guide you through a calming 11-minute meditation that will help you effortlessly drift into a deep and restorative sleep. With mindful breathing, a gentle body scan, and both audible and subliminal affirmations, this session is designed to relax your mind and body, leaving you peaceful and ready for a good night's sleep.✨ 🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! ⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop 💖 Support My Work: https://buymeacoffee.com/stacyzenly 🎥 YouTube Channel: stacy_zenly 📸 Instagram: @stacy.zenly_moments 📌 Some of these are affiliate links. I only recommend what I truly love and believe in—thank you for your support! 💖 Music: ‘When Light Fades Away’ by Mandala Dreams, licensed via Epidemic Sound
In today’s episode, I’ll guide you through 51 powerful Crown Chakra affirmations to enhance your spiritual connection, inner peace, trust, and wisdom.✨ 🎶 Liked the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/g957kc/?playlist=80m6vzsiqzw6vusssuoir9cc4fj8bad0 And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! 🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app! ⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop 💖 Support My Work: https://buymeacoffee.com/stacyzenly 🎥 YouTube Channel: stacy_zenly 📸 Instagram: @stacy.zenly_moments 📌 Some of these are affiliate links, which help support my content at no extra cost to you. I only recommend what I truly love and believe in—thank you for your support! 💖 Music: ‘7th Crown Chakra Kundalini Breathing’ by 369, licensed via Epidemic Sound