Episode 163 - Hello, 10 Months! Mastering Milestones, Sleep & Safety

Is your 10-month-old suddenly treating nighttime like party time? You're not alone! In this episode, Meg Faure reconnects with regular guest Julia, mum to 10.5-month-old Aurelia, to tackle those frustrating twice-a-night wake-ups.

We dive deep into the three primary culprits behind disturbed sleep at this age:

• Nutrition: Is your baby getting enough iron and the right balance of nutrients to see them through the night? Meg shares tips on meal timing, iron-rich foods (like a fantastic quinoa, spinach, and berry smoothie!), and adjusting milk feeds.
• Habits: Are you accidentally reinforcing night wakings? Learn gentle strategies to encourage self-settling, including the "listen, voice, dummy-in-hand" technique.
• Separation Anxiety: Understand why this peaks around 10 m ...