Note sull'episodio
On this week’s episode of Sense, by Meg Faure, we explore the essential aspects of C-section healing and recovery. Meg is joined by Nicole Alford, a registered massage therapist and C-section recovery coach, who shares expert advice on physical and emotional recovery after a cesarean birth. The discussion covers vital topics such as scar care, core strengthening, and the emotional journey that accompanies the recovery process. Whether you're preparing for a C-section or recovering from one, this episode offers invaluable insights to help you navigate the journey with confidence. The Emotional Journey of C-Section Recovery Nicole emphasizes that C-section healing is not only physical but also emotional. Many moms experience feelings of loss, disappointment, and isolation after an unexpected cesarean birth. She highlights the importance of acknowle ...