Note sull'episodio
Welcome to another enlightening episode of The Nutrition and Life Podcast, where we delve into holistic health practices and the fascinating intersections of traditional and modern medicine. Today, we’re joined by Dr. Tom Ingegno, an esteemed acupuncturist, author, and owner of Charm City Integrative Health. With nearly 24 years of experience, Dr. Ingegno will share his unique insights into therapies ranging from cupping and acupuncture to innovative treatments like exercise with oxygen therapy and red light therapy.
We'll explore how these methods can benefit everything from athletic recovery to women's health, all while integrating critical aspects of lifestyle choices. Dr. Ingegno’s philosophy emphasizes the holistic approach of East Asian medicine to improve overall well-being. We’ll also discuss contemporary controversies and triumphs ...