Note sull'episodio
Welcome to The Nutrition and Life Podcast, the podcast where we dive deep into fitness, nutrition, and balancing life’s many responsibilities. In today's episode, we have an inspiring conversation with Anthony Monetti, a transformation specialist and new father. Anthony shares his journey of navigating parenthood at 46 while maintaining his fitness regime and helping others achieve their health goals.
We discuss avoiding the pitfalls of "dirty bulking" and the importance of a more measured approach to building muscle. Anthony offers valuable insights into managing time constraints as a busy parent, emphasizing flexibility in workouts and consistency over perfection. He also reflects on personal accountability in fitness, drawing parallels between sports and parenthood.
Additionally, we delve into practical meal prep strategies, simp ...
Parole chiave
dirty bulking, muscle mass, hypertrophy, fitness journey, time management, parental responsibilities, fitness influencers, meal prepping, lean meat, green vegetable, family life balance, kettlebell swings, single leg RDLs, glute exercises, mental res