How to Use Heart Rate Monitors To Optimize Health and Longevity with Dr. Torkil Færø

Welcome back to another enlightening episode of The Nutrition and Life podcast! Today we have a remarkable guest, Dr. Torkil Færø, a seasoned general practitioner and author of the bestselling book, The Pulse Cure. With over 25 years of experience and having seen around 50,000 patients, Dr. Færø brings a wealth of knowledge to our discussion.

In this episode, we delve into the intricate relationships between exercise and stress management, exploring how physical and mental stress impacts athletes and the importance of energy recovery. We also uncover how food intolerances and changes in heart rate can signal health issues like migraines and muscle aches before physical symptoms appear.

Dr. Færø shares his insights on utilizing Continuous Glucose Monitoring (CGM) to understand individual responses to sugar and processed foods, and th ...