Note sull'episodio
In this week’s episode of Nacho Fitness Coach, Caleigh and Sara ask the big question: is motivation even real, or are we all just waiting for a magical spark that never shows up? We dig into why consistency and discipline often matter more than fleeting bursts of motivation, and why strength training deserves a bigger spotlight than cardio when it comes to everyday fitness.
Along the way we share practical ways to actually get started—fixing your sleep, drinking more water, taking short walks, and stacking small habits that add up over time. We also call out the unrealistic “perfect routines” plastered all over social media, and laugh through some of our own real-life fails (including Pokémon Go walks and 5 a.m. alarm disasters).
We wrap things up with tips on accountability, building keystone habits, and ref ...