Note sull'episodio
This week on Nacho Fitness Coach, Caleigh and Sara take on the wild world of fitness misconceptions. From “lifting heavy makes you bulky” to “sweat equals fat loss,” we dive into the most common myths that just won’t die and break down what’s actually true. Along the way, we laugh about how podcasting turned into our most expensive hobby, why Caleigh is always willing to experiment, and how Sara can’t stop rolling her eyes at bad advice. Whether you’ve been told to do fasted cardio, eat 1200 calories, or crunch your way to abs, we’re here to set the record straight—with plenty of tangents, laughter, and questionable life choices included.
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