Note sull'episodio
Summary
In this conversation, Dr. Carrie discusses the importance of values in personal and professional life, the impact of mental health on workplace performance, and practical steps to enhance mental fitness. She emphasizes the significance of psychological flexibility, meaningful connections, and the necessity of addressing foundational aspects like sleep, movement, and nutrition. Dr. Carrie also introduces her book, which offers actionable tips for navigating life's challenges, and shares the 'cupcake method' as a light-hearted approach to recovery.
Takeaways
- Values drive our actions and interactions.
- Connection, wellness, and adventure are key values.
- Mental health concerns have increased since COVID.
- Physical health is foundational to mental fitness.
- R ...
Parole chiave
resilience intentional livingwellnessvaluespsychological flexibilityconnectionsnutritionmental health