Mpowered Living with Ann Sheu

di Ann Sheu

Stagione 1

Episode 80 | How to Stay Sharp Through Stillness with Jon Macaskill

For high performers, slowing down can feel counterproductive. When your success has been built on drive, stillness may feel like the last thing that will help you perform at your best. In this episode of Mpowered Living, Ann Sheu sits down with former Navy SEAL Commander and mindfulness teacher Jon Macaskill to explore why the opposite may be true. Jon shares how his own struggles with anxiety, survivor’s guilt, and stress eventually led him to mindfulness, and why he now sees stillness as a tool for greater performance. In this episode, they discuss: Why mindfulness actually sharpens your edge How small practices like breathwork can help shift you from reacting to intentionally responding Why the energy you bring into a room affects your team and family How slowing down can improve productivity and decision-making Why awareness is the first step toward changing the way you show up at work and at home If you ever worry that creating more space will make you less productive, this conversation offers a different perspective: sometimes slowing down is exactly what allows you to perform—and live—at your best. Connect with Jon Macaskill Website: https://jonmacaskill.com/?utm_source=chatgpt.com Linkedin: https://www.linkedin.com/in/jonmacaskill/ Youtube: https://www.youtube.com/@mentalkingmindfulness

S1 · E80

13 ago 2026

42:26

Episode 79 | How to Master the Space Between Reaction and Response with Chris Harris

Every day, we're faced with moments that may test our patience. The question isn't whether those moments will come, but how we'll respond when they do. In this episode of Mpowered Living, Ann Sheu sits down with mindset expert, author, and speaker Chris Harris to explore what he calls the most important space we can learn to master: the space between a stimulus and our response. Together, they discuss how our reactions are shaped by fear, ego, identity, and past experiences, and how greater awareness can help us create lasting personal change. In this episode, they discuss: Why lasting transformation begins with becoming aware of your automatic reactions The difference between reacting and responding, and practical ways to strengthen that space by interrupting autopilot thinking Why gratitude and intentional reflection can change the trajectory of your life Simple practices for building healthier relationships through deeper listening and understanding Whether you're leading a team, raising a family, or simply trying to become the best version of yourself, this conversation offers practical wisdom for responding to life with greater intention instead of simply reacting to it. Connect with Chris Harris Website: https://chrisharrisllc.com/ LinkedIn: https://www.linkedin.com/company/the-warrior-maker/ Instagram: https://www.instagram.com/thewarriormaker/ Facebook: https://www.facebook.com/chrisharrisllc

S1 · E79

6 ago 2026

52:24

Episode 78 | Health Optimization for the Long Game with Dr. Andrew Oteo & Dr. Brian Rich

On Mpowered Living, we often talk about living life by design. But what's the point of building a meaningful life if you don't have the health and energy to enjoy it? In this special episode, Ann Sheu sits down with Dr. Andrew Oteo and Dr. Brian Rich for a practical conversation about longevity and the evolving world of regenerative medicine. Together, they explore why so many high performers struggle with fatigue, inflammation, brain fog, and burnout—and why investing in your health is one of the most important investments you can make. In this episode, they discuss: Why recovery is just as important as performance How stress, sleep, and cortisol shape your long-term health What peptides actually are and how they support healthy lifestyle habits How to evaluate providers and lab work with wisdom The future of longevity and regenerative medicine Whether you're looking for more energy or simply want to understand today's evolving health landscape, this conversation will help you think differently about the health needed to enjoy the life you're building. Connect with Dr. Andrew Oteo LinkedIn: https://www.linkedin.com/in/andrew-oteo-10b81717/ Website: https://droteo.proadjuster360.com/contact/ Connect with Dr. Brian Rich LinkedIn: https://www.linkedin.com/in/bkrichmd/ Website: https://brianrichmd.com/

S1 · E78

30 lug 2026

53:13

Episode 76 | The Lie About Talent That Keeps People Stuck with Danny Southwick

Many of us grow up believing that success comes down to talent—that some people are naturally gifted while others simply aren't. But what if that belief is the very thing keeping us from reaching our potential? In this episode of Mpowered Living, Ann Sheu sits down with behavioral scientist, researcher, and former professional athlete Danny Southwick to unpack what decades of research actually say about talent and long-term performance. Together, they explore why growth is driven less by innate ability than by deliberate practice and how we respond to setbacks. In this episode, they discuss: Why the belief that talent is fixed can quietly limit your growth, and what research says actually predicts long-term success How confidence, motivation, and resilience are built through action, not innate ability Practical ways to foster a growth mindset in yourself, your children, and your team How to distinguish between healthy perseverance and holding on to the wrong goal Why asking better questions can transform the way you grow Whether you're leading a team, raising children, or simply trying to grow into your own potential, this episode offers a practical, research-backed framework for challenging limiting beliefs and building a mindset that supports lifelong growth. Connect with Danny Southwick Website: https://dannysouthwick.com/about/ LinkedIn: https://www.linkedin.com/in/danny-southwick-593271a4/

S1 · E76

16 lug 2026

54:15

Episode 75 | How to Stay Clear and Focused Under Pressure with Boo Boucousis

In this episode of Mpowered Living, Ann Sheu sits down with former fighter pilot, entrepreneur, and Afterburner founder Christian "Boo" Boucousis to explore what leaders can learn from the mindset and decision-making practices of elite fighter pilots. Drawing from his experience in the cockpit and in business, Boo shares why so many people stay stuck in reactive patterns, how perfectionism quietly undermines progress, and why sustainable growth comes from focusing on the next actionable step instead of trying to control everything. In this episode, they discuss: Why intention without action creates frustration The difference between goals and destinations How fighter pilots train themselves to make better decisions under pressure Why perfectionism leads to overwhelm—and what to pursue instead The Plan, Brief, Execute, Debrief framework for continuous improvement How leaders can reduce distractions and focus on what matters most Practical ways to apply these principles at work, at home, and in everyday life Whether you're leading a business, a team, or your family, this episode offers practical tools to help you move from reaction to intentional action. Connect with Christian Boucousis Website: https://www.afterburner.com/ Linkedin: https://www.linkedin.com/in/christian-boo-boucousis/ AI Agent: https://ai.afterburner.com

S1 · E75

9 lug 2026

43:50

Episode 74 | What If Your Inner Critic Isn’t Telling the Truth? with Teresa Sande

In this episode of Mpowered Living, Ann Sheu sits down with executive coach, leadership expert, and Find Your Fierce author Teresa Sande to unpack one of the most common—but least talked about—challenges facing high achievers: imposter syndrome. Together, they explore why self-doubt often appears after our greatest accomplishments, how perfectionism and overworking can quietly reinforce it, and what practical steps we can take to challenge the stories we tell ourselves. In this episode, they discuss: Why imposter syndrome often shows up after success The difference between healthy growth discomfort and imposter syndrome How perfectionism and external validation keep self-doubt alive Teresa's simple but powerful question: "What if that's not true?" Practical ways to interrupt negative thought patterns How leaders can create environments where people feel safe to grow Why confidence is built through awareness, reflection, and consistent practice Whether you're leading a team, growing your career, or simply trying to quiet your inner critic, this episode offers practical tools to help you build greater self-trust. Connect with Teresa Sande Website: https://www.teresasande.com/ Media Kit: Teresa Sande MMS Offerings: Mirror Mirror Strategies and Offerings Book: Find Your Fierce Book Discount Code for our listeners: MPJ2026

S1 · E74

2 lug 2026

47:58

Episode 73 | Why Your Feelings Shouldn't Make Your Decisions with Dr. Carrie Johansson

In this episode of Mpowered Living, Ann Sheu welcomes back psychologist Dr. Carrie Johansson to explore a topic that affects all of us: our relationship with emotions. Dr. Carrie explains why emotions are valuable sources of information, but why they aren't meant to dictate our actions. She shares practical strategies for recognizing when we're processing emotions versus simply marinating in them, and how shifting into a more thoughtful, action-oriented mindset can improve many parts of our lives – relationships, leadership, parenting, and overall well-being. In this episode, they discuss: The difference between emotional processing and rumination How emotions show up in the body and what they're trying to tell us Why labeling emotions can reduce their intensity The "Three A's of Mental Fitness": Accept, Assess, and Act How to move from emotional reactivity to intentional action Practical ways to help children build emotional awareness and resilience Why asking "What's my next best move?" can be a powerful tool during difficult moments This conversation is especially valuable for parents, leaders, and anyone who wants to respond to life's challenges with greater clarity, resilience, and intention. Connect with Dr. Carrie Johansson The Sensible Psychologist: https://thesensiblepsychologist.com/ LinkedIn: https://www.linkedin.com/in/thesensiblepsychologist/

S1 · E73

25 giu 2026

41:23

Episode 72 | From Success to Significance: What Growth Really Requires with Adam Roach

In this episode of Mpowered Living, Ann Sheu sits down with entrepreneur, coach, and I Love Coaching founder Adam Roach to explore a question many high achievers eventually face: What happens when success is no longer enough? Drawing from his own journey through professional sports, business ownership, entrepreneurship, and personal loss, Adam shares how he learned to distinguish between pursuing success and pursuing significance. In this episode, they discuss: Why successful people often feel stuck despite achieving their goals The signs you've outgrown a season of life How to know when it's time to make a change Why isolation keeps people trapped in fear and self-doubt The value of building a personal board of advisors How identity shapes the decisions we make The difference between chasing success and creating significance What it means to build a legacy that extends beyond achievement This conversation is especially valuable for entrepreneurs, leaders, and anyone navigating a season of growth or reinvention. Connect with Adam Roach Website: https://ilovecoachingco.com/people/adam-roach The VIRTUAL Scalable Offer Intensive: https://ilovecoachingco.com/virtualcoachintensive LinkedIn: https://www.linkedin.com/in/adamrroach/ Facebook: https://www.facebook.com/adamrroach Instagram: https://www.instagram.com/adamrroach/

S1 · E72

20 giu 2026

52:12

Episode 71 | How Leaders Accidentally Limit Their Own Growth with Mark Fenner

In this episode of Mpowered Living, Ann Sheu sits down with Scaling Up Coach Mark Fenner to explore one of the biggest challenges entrepreneurs face: growth. After working with leadership teams and middle-market companies for years, Mark has observed a common pattern—many leaders don't get stuck because they're incapable. They get stuck because the habits that helped them build success eventually become the habits that limit it. From niching down to delegating effectively, Mark shares practical strategies for helping leaders move beyond bottlenecks, empower their teams, and create organizations that can grow without depending on them for every decision. In this episode, they discuss: Why failure to niche is one of the biggest growth constraints for entrepreneurs The hidden cost of trying to serve everyone How leaders unintentionally become the bottleneck in their business The difference between delegation and abdication Why great leadership requires shifting from doing the work to coaching others How accountability and clarity create stronger teams Lessons from building intentional family culture and raising confident children Why growth starts with becoming more valuable to the people you serve This conversation is especially valuable for entrepreneurs and leaders who feel stuck at a plateau or are ready to build something that creates greater impact. Connect with Mark Fenner Personal Website: https://www.MarkFenner.com Company Website: https://www.RISEPerformanceGroup.com LinkedIn: https://www.linkedin.com/in/markfenner/ Scaling Up FB: https://www.facebook.com/scalingupdfw

S1 · E71

4 giu 2026

56:46

Episode 70 | Escaping the Drama Triangle: From Reaction to Choice with Donna Zajonc

In this episode of Mpowered Living, Ann Sheu sits down with leadership expert and co-creator of The Empowerment Dynamic, Donna Zajonc, to explore why so many of us get stuck in reactive patterns — especially in our closest relationships. Donna breaks down the Drama Triangle framework, which explains the three common reactive roles people unconsciously fall into when triggered: victim, persecutor, and rescuer. She also shares how to shift into more intentional and empowered ways of relating through the creator, challenger, and coach roles. In this episode, you’ll learn: Why reactive patterns form and how they show up in everyday life How the inner critic fuels judgment, control, and people-pleasing Why we tend to react most strongly with the people closest to us Practical ways to calm your nervous system and create more emotional awareness How to move from blame and reactivity into choice and connection Simple reflective questions that help shift difficult conversations and relationships This conversation is a powerful reminder that awareness creates choice, and that healthier relationships begin by understanding our own patterns first. Connect with Donna Zajonc Website: https://www.powerofted.com LinkedIn: https://www.linkedin.com/in/donna-zajonc-mcc-612455/

S1 · E70

23 mag 2026

51:49

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