The Movement As Medicine Podcast - Episode 14: Power training for adults and “Should we stretch?”

Show Notes:

Question # 1 - Many of my clients are over 50 and 60. What are the best power exercises for them?

• As we age, we lose power twice as fast as we lose strength

• Power is all relative

• What is a true plyometric?

• Lower body favorable exercises for older clients

  • Anything faster than walking!

  • Ladder drills - https://www.youtube.com/watch?v=0ZNrxYDbpoM

  • Brain games

  • Skipping - https://www.youtube.com/watch?v=ChT8WHQNLM0

  • Jump roping or pogos -