The Movement As Medicine Podcast

by Brendon Rearick & Kevin Carr

The Movement As Medicine Podcast is meant to serve as a one-stop resource for fitness enthusiasts, coaches, and therapists to learn more about the theory and application of exercise and health from two regular guys who are also some of the world’s best coaches. Kevin Carr and Brendon Rearick started Movement As Medicine in 2013 as strength coaches at the World-Renowned Mike Boyle Strength and Conditioning in Boston, Massachuse... Read more

Podcast episodes

  • Season 1

  • S01 E17 - Special Guest Dr. Josh Funk of Rehab 2 Perform

    S01 E17 - Special Guest Dr. Josh Funk of Rehab 2 Perform

    Show Notes:IntroductionIntellectual capital - Financial capital - Social capital Side hustle incubators Fail to learn The aggregation of marginal gainsCreating intentional culture Never lose a customer again Solid service delivere...

    01:01:36
  • S01 E16 - Exercise for Parkinson's & Strength Training for Runners

    S01 E16 - Exercise for Parkinson's & Strength Training for Runners

    Show Notes:Question #1: I have a couple of clients with Parkinson and also clients over the age of 80+. As you know, most doctors aren’t easy to get on board with proactive health care.Can you please send me the reference or do yo...

    01:03:43
  • S01 E15 - Adult programming for 1:1, small and large groups

    S01 E15 - Adult programming for 1:1, small and large groups

    Show Notes:Programming for Adult Groups Different price points = different expectations and options for individualizationA system of regressions and progressions ensures no one is held back, no one is left behind and everyone is s...

    57:52
  • S01 E14 - Power training for adults and “Should we stretch?”

    S01 E14 - Power training for adults and “Should we stretch?”

    Show Notes:Ask us a question!Question # 1 - Many of my clients are over 50 and 60. What are the best power exercises for them?As we age, we lose power twice as fast as we lose strengthPower is all relativeWhat is a true plyometric...

    54:45
  • S01 E13 - What does it mean to “Meet someone where they’re at?”

    S01 E13 - What does it mean to “Meet someone where they’re at?”

    Show Notes: What brought them here? What are their goals? What do they want out of the experience? Ask the 5 whys. Do not assume or take their first answer and run with it. Dive deeper.What equipment do they have access to? And wh...

    01:01:44