S01 E10 - Understanding Max Aerobic Speed Testing and Training

The Movement As Medicine Podcast by Brendon Rearick & Kevin Carr
Show Notes:1. How Do We Use Heart Rate Monitors At MBSC?We encourage all clients to use MyZone Heart Rate Monitoring.Primarily to monitor resting HR, prescribe rest and screen for possible health issues.Resting HR - Elevated resting HR directly correlates with all-cause mortality independent of physical fitness (Goal: under HR Recovery -  ...  See more
Apr 19 2022