"I'll start working out in January" is the lie you tell yourself every year. And every February, you're back where you started. This episode exposes why waiting for the "perfect time" guarantees failure…and what to do instead.

I break down the psychology behind New Year's resolutions, why the arbitrary January 1st start date sets you up for disappointment, and why starting NOW (even imperfectly) beats waiting for the perfect moment. You'll learn how to build sustainable habits without the pressure of resolution culture.

This episode will challenge you to stop postponing your life and start taking action today…regardless of what month it is or how "ready" you feel.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise pro ...