More Movement Please

di Famous Ashley Grant

Freedom Isn't Just a Holiday. It's What Fitness Gives You Back.

A thirty-five pack of water used to mean asking for help. Now Ashley picks it up herself, and that's just the start of what fitness gave her back. In this Fourth of July episode, she talks about the real freedom that comes from getting stronger: carrying your own groceries, taking the stairs without stopping, dancing all night without needing a chair. She reflects on hikes she couldn't have finished a year ago and a dance floor moment with her husband that reminded her why she started. If you've ever felt boxed in by your own body, this one's for you. Have you worked out today? Join the FREE accountability group: https://famousashleygrant.com/group/ Have a thought about this episode? Leave your feedback on the Donato episode page: https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914 The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

E91

4 lug 2026

4:09

I'll Be Your Guinea Pig: Testing Fitness Products So You Don't Have To

Ashley's tired of guessing whether that protein bar or electrolyte packet is actually worth your money. So she's volunteering to test it first and tell you the truth. In this episode, she opens up her new plan to try the products, classes, and trends her listeners are curious about, from protein pancakes to electrolyte supplements, and report back with zero sugarcoating. She's clear about her boundaries too: no detox teas, no diet culture nonsense, just honest takes on the stuff that might actually help you move more. If you've ever wanted someone else to try it first, this is your show. Join the FREE accountability group: https://famousashleygrant.com/group/ Have a thought about this episode? Leave your feedback on the Donato episode page: https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914 The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

E90

3 lug 2026

4:36

Movement Is My Cheapest Therapy: What the Gym Does for My Brain, Not Just My Body

Some days the world feels heavy and the bills don't stop coming. Ashley opens up about losing clients to AI, waiting on late payments, and why the gym has become her cheapest and most reliable form of therapy. She shares how movement clears her head, sharpens her focus, and keeps her out of her own thoughts when life gets hard. This episode covers free and low-cost ways to move your body, from library yoga classes to sliding scale gym fees, plus why showing up for a workout can change your whole mental state. No pills. No shots. Just movement. Have you worked out today? This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program. Join the FREE accountability group: https://famousashleygrant.com/group/ Have a thought about this episode? Leave your feedback on the Donato episode page: https://donato.digital/creators/famous-ashley-grant/podcasts/more-movement-please --------------------------------------- This podcast is supported by affiliate partnerships. Please check out a few of our partners below: – Check out my Amazon Storefront: https://www.amazon.com/shop/theashleygrant?ref_=cm_sw_r_cp_ud_aipsfshop_4EEZX1HN7ZCWEBZ33TK3 – Start a podcast today here: https://rss.com/?via=moremovementplease – Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts – Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant – Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914 The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

E89

2 lug 2026

11:10

1 di 10

More Movement Please

Freedom Isn't Just a Holiday. It's What Fitness Gives You Back.

I'll Be Your Guinea Pig: Testing Fitness Products So You Don't Have To

Movement Is My Cheapest Therapy: What the Gym Does for My Brain, Not Just My Body

Talk Nice to Yourself: A Pep Talk for Bad Gym Days

Day 365 Is Coming: The Full Story of How More Movement Please Started

Almost There: What One Year of Maximum Effort Really Looks Like

From Morbidly Obese Teenager to Fitness Expert: Domenic Angelino's Story

Why Group Fitness Is Just Better (Sorry, Solo Gym People)

Working Out in a Hotel Gym: No Excuses, Just Tabata

Is the Protein Craze Getting Out of Hand? I Want Answers!