Think Thanksgiving means choosing between pie and fitness goals? Ashley Grant shares her exact science-backed game plan for navigating holiday meals without sabotaging months of progress. Get practical strategies including the plate method, hydration timing, and why eating breakfast on Thanksgiving actually prevents overeating. Plus: Ashley's Black Friday workout plan and how to stay active from Thanksgiving through New Year's while everyone else makes excuses. Perfect for anyone tired of the holiday weight gain cycle.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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