For 18 months, I went to the gym "occasionally." Sometimes once a week. Sometimes twice. I told myself I was "working on it." But I wasn't seeing results because I wasn't truly committed. Here's what changed when I finally went all-in.

This episode is about the difference between dabbling in fitness and actually committing. You'll hear why half-commitment wastes your time, how to know if you're truly ready to change, and what going "all-in" actually looks like (hint: it's not about perfection).

If you've been saying "I'll start working out" for months or years, if you go to the gym sporadically without real results, or if you're tired of fitness failure, this wake-up call episode is for you.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any ...