Note sull'episodio
In this week's episode, Han is joined by Sam Bowen. Han met Sam at the gym, and they instantly clicked. Sam's happy-go-lucky, supportive attitude stood out as so different from the rest of the fitness industry. Sam has been incredible in supporting Han's recovery—not just physically, but mentally too—helping Han feel confident and empowered. Sam focuses on balance, fun, and finding what works for his clients lifestyle, avoiding the restriction and negativity so common in fitness culture. With Sam, fitness is about building strength, confidence, and happiness in a way that truly fits you.
This week, we discuss:
- Reframing fitness from aesthetic goals to performance goals that improve your life.
- Making exercise a part of someone's life rather than an obsession or self-sabotage.
- The importance of getting to know clie ...