ADHD, Self-Esteem & Identity with Amie Barlow

In this week's episode, Han is joined by Amie Barlow. Amie is an ADHD functional fitness coach and helps ADHD career-driven women break burnout and shed shame. Amie has personal experience of disordered eating, ADHD and a complicated relationship with fitness, which is what we discuss today.

• Amie's experience of ADHD and how this impacted her relationship with self due to masking.
• The impact of social media on Amie's mental health and self-worth.
• Exploration of the link between ADHD, body image and disordered eating.
• Re-establishing your identity
• Using perfectionism and dedication to your advantage, rather than becoming obsessive and reaching burn out.
• How Amie works with her clients to address their individual needs.
• How to determine when behaviours are disordered or healthy, part ...