In this episode Femmi founders, Lydia and Esther, share personal updates on their running journeys, including Lydia's experience at the Ballarat half marathon and Esther's training progress. They discuss the challenges and triumphs of racing, the importance of community support, and their future goals.

Additionally, they unveil exciting updates about the Femmi app, highlighting its new features designed to enhance user experience and integrate training with menstrual cycle awareness.

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