Femmi Pod

di Lydia O'Donnell

Welcome to the Femmi Pod. Femmi is a female based coaching company. We are focused on empowering females to embrace their physiology. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about females, how we can make the most of our bodies... Leggi dettagli

Episodi del podcast

  • Stagione 1

  • S01 E30 - Ep 30 - Answering Your Questions

    S01 E30 - Ep 30 - Answering Your Questions

    This episode we answer all of your questions. Thanks to everyone who submitted questions to us. Follow Femmi on IG - @femmi.coWebsite - femmi.co

    55:08
  • S01 E29 - Ep 29 - Searching for External Validation

    S01 E29 - Ep 29 - Searching for External Validation

    On this episode Esther and Lydia speak about what they've been up to lately including an uncomfortable experience Lydia had recently while out on a run. We touch on the Lydia Ko topic of letting the world know she was on her perio...

    43:31
  • S01 E28 - Ep 28 - Normalize Different with Jess Quinn

    S01 E28 - Ep 28 - Normalize Different with Jess Quinn

    This episode Lydia and Esther speaks to the amazing Jessica Emily Quinn. Jess lost her leg to cancer at just 9 years old after being diagnosed with osteosarcoma. Jess went through a rare surgery called a rational plasty - a surger...

    42:30
  • S01 E27 - Ep 27 - A coaches perspective on how to adapt your training to your menstrual cycle and get results

    S01 E27 - Ep 27 - A coaches perspective on how to adapt your training to your menstrual cycle and get results

    This week Lydia and Esther chat about the menstrual cycle. We speak about the importance of tracking your cycle and paying attention to your body. We also break down the cycle into the phases and explain how best to adapt your tra...

    38:51
  • S01 E26 - Ep 26 - Grace Coombs Femmi Physiotherapist

    S01 E26 - Ep 26 - Grace Coombs Femmi Physiotherapist

    This week we speak to the amazing Femmi Physiotherapist, Grace Coombs. Grace works closely with females who may have pelvic floor or abdominal concerns secondary to pregnancy, postnatal, endometriosis and other hormonal disorders ...

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