How to Befriend and Work with Your Inner Critics

Launching this podcast stirred up some loud inner critics for me—and in this episode, I share how I learned to face them with curiosity instead of resistance. From my first introduction to inner critics through SARK’s work to discovering the power of Parts Work, I talk about what it means to work with these voices rather than push them away.

You’ll hear personal stories, insights from Internal Family Systems (IFS), and practical ways you can begin noticing and working with your own inner parts. I also share how I moved through self-doubt to actually release this episode—grounding in qualities of self-leadership including courage, compassion, and connection.

My hope is that you leave with a deeper sense of how to walk with your inner critics, listen for the wisdom they might hold, and connect more fully with your own inner wise self.