Creatine for Menopause: The Muscle, Mind & Metabolism Booster You Need!

💡 Struggling with muscle loss, brain fog, or low energy during menopause? You might be missing out on one of the most powerful, research-backed supplements—Creatine!

In this episode, I break down: ✅ Why creatine is a game-changer for menopausal women (muscle, brain, and metabolism benefits) ✅ How to take it properly (dosage, timing, and best practices) ✅ Common myths debunked (spoiler: it won’t make you bulky or bloated!) ✅ 4 easy steps to start using creatine today for long-term results

🎧 Tune in now and learn how to use creatine to feel stronger, sharper, and more energized in menopause! 💪🔥