The Menopause Strength Academy

The Menopause Strength Academy

by Isaiah Bawek
FitnessNutrition
Season 5

Basic Boring Meals Burn Body Fat

In this EP I am diving into why basic, boring meals is what you need and how getting uncomfortable, unlocks a body you have been wanting to see for many years.
S5 · E29
Sep 18, 2026
9:16

Winning The War Inside Your Mind

The time is now. Win the war inside your mind so you not only lose body fat - you conquer every obstacle that comes your way.
S5 · E28
Sep 14, 2026
8:52

3 Reasons You're Bloated All the Time in Menopause (And How to Fix It)

Bloating in menopause isn't something you just have to live with. In this episode, I break down the three most common reasons women feel bloated every day, poor bowel regularity, unstable blood sugar, and gut dysfunction, and the simple, practical steps you can take to start fixing the root cause instead of just masking the symptoms. If you're tired of feeling puffy, uncomfortable, and frustrated, this episode is for you.
S5 · E27
Aug 3, 2026
16:59

Why Weight Loss Stalls After Week 12 in Menopause (And the 3 Things You Need to Do Next)

If your weight loss has slowed after 10–12 weeks, don't panic, your metabolism isn't broken. In this episode, I'll be breaking down why fat loss naturally stalls during menopause, what's actually happening inside your body, and the three most important strategies to keep making progress. You'll learn about metabolic adaptation, the role of declining estrogen, and why building muscle, using strategic maintenance phases, and tracking more than just the scale are the keys to long-term success. Lets do it!
S5 · E26
Jul 28, 2026
17:43

The #1 Reason the Scale Doesn't Move Every Week (And Why That's Normal)

Are you doing everything right but the scale still isn't moving? In this episode, I break down one of the biggest misconceptions in fat loss, why the scale doesn't accurately measure body fat and why temporary plateaus are completely normal, especially during perimenopause and menopause. You'll learn how water retention, hormones, stress, glycogen, and recovery can mask fat loss, and why chasing daily weigh-ins often leads women to quit too soon. In this episode you'll learn.. Why the scale can stay the same while you're still losing body fat How hormones, cortisol, and water retention impact your weight Three practical steps to measure progress more accurately and stay consistent If you've ever felt discouraged because the scale isn't reflecting your hard work, this episode will help you understand what's really happening, and give you the confidence to trust the process.
S5 · E25
Jul 20, 2026
18:10

Why Every Woman in Menopause Needs a Meal Plan (And Why It's Not About Restriction)

In this episode of the Menopause Strength Academy Podcast, I break down why meal plans are one of the most powerful tools for fat loss during perimenopause and menopause. Learn how too much food variety can lead to decision fatigue, why structured meal plans provide the data needed to make effective fat-loss adjustments, and how reducing "food noise" can lower stress and make healthy eating feel effortless. If you've ever felt overwhelmed by nutrition or like you're constantly starting over every Monday, this episode, I will show you why simplicity and structure, not perfection, lead to lasting results.
S5 · E24
Jul 16, 2026
19:18

Migraines in Perimenopause: Why They're Happening and What You Can Do About Them

Are migraines becoming more frequent during perimenopause? You're not alone. In this episode, I break down the powerful connection between estrogen fluctuations and migraine headaches. Learn why the "estrogen dip" can trigger debilitating headaches, what other factors may be making them worse, and four practical strategies to help reduce their frequency and severity. If you're tired of feeling blindsided by migraines, this episode will help you understand what's happening inside your body and what you can start doing today to find relief.
S5 · E23
Jun 15, 2026
17:53

The Hidden Cost of Always Being in Fat Loss Mode

Have you been dieting for months, or even years, and feel like your body just isn't responding anymore? In this episode, we're talking about the hidden cost of always being in fat loss mode. Many women in menopause spend years eating less, doing more cardio, and chasing lower calories, only to find themselves stuck, exhausted, and frustrated with their results. You'll learn why long-term dieting can lead to metabolic adaptation, how menopause can amplify these challenges, and the signs your body may be asking for a different approach. Most importantly, I'll share practical steps you can take to rebuild metabolic trust, improve recovery, support fat loss, and create a plan that actually works long term. If you're tired of feeling like you're constantly "on a diet" but still not seeing the progress you want, this episode is for you.
S5 · E22
Jun 11, 2026
12:56

Why are you gaining weight in Menopause even when you're not eating more - Understanding Leptin Resistance.

Why are you gaining weight in menopause even though you're eating healthy and not eating more? In this episode, Coach Isaiah breaks down leptin resistance—the often-overlooked hormone that influences hunger, metabolism, fat storage, and energy regulation. Learn how menopause, chronic dieting, stress, and poor sleep can disrupt leptin signaling, making fat loss feel impossible. Plus, discover practical steps you can take today to improve metabolic health, support hormone balance, and start working with your body instead of against it.
S5 · E21
Jun 4, 2026
19:07

Should You Be in a Fat Loss Phase or a Habit Phase in Post-Menopause?

Should you be focused on fat loss right now, or do you need a habit phase first? In this episode, Coach Isaiah breaks down how to determine which phase is right for you in post-menopause. Learn the key signs your body may need a stronger foundation before dieting, plus 3 simple action steps to help you build momentum and create lasting results. The right phase at the right time can change everything. Lets get to it!
S5 · E20
Jun 2, 2026
15:03
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