Ep. 41 - How to add more fruit and vegetables into your diet

Many popular New Year's resolutions focus on health and wellness. If you are looking towards a healthier 2022 one step you can do is increase your fruit and vegetable intake. These two food groups are packed with nutrients that help our body preform at its best. On the podcast we have Heather who will be sharing with us some tips to increase fruit and vegetable intake.