Better Living for Texans

di Better Living for Texans

Better Living for Texans is a Supplemental Nutrition Assistance Program SNAP implementing program within the Texas A&M AgriLife Extension Service. This podcast will give you knowledge, tips and tricks to create a sustainable, healthy lifestyle on a budget for you, your family and friends. We'll talk about healthy foods, physical activity, gardening and so much more! **USDA is an equal opportunity provider and employer. This ma... Leggi dettagli
Cibo
Miglioramento personale
Fitness

Episodi del podcast

  • Stagione 1

  • S01 - Trailer

    S01 - Trailer

    EXCITING NEWS: Better Living for Texans is PODCASTING! 🎙Starting next week, we'll be hosting a 20-ish minute podcast once a week discussing all things BLT related from healthy eating on a budget or staying active with not much eq...

    01:30

  • E48 - Ep. 48 - Gardening with Children

    E48 - Ep. 48 - Gardening with Children

    Getting children to eat healthy can be challenging; however, gardening can be a fun and inexpensive way to spark children’s curiosity in trying vegetables and fruits. The Texas A&M AgriLife Extension Service is available to help a...

    14:15

  • E47 - Ep. 47 - Get Healthy with MyPlate!

    E47 - Ep. 47 - Get Healthy with MyPlate!

    Social media and television constantly have advertisements that highlight ‘nutrition gurus’ or sell magic pills for better health. It can be overwhelming trying to decide what advice to follow; however, finding accurate informatio...

    09:09

  • E46 - Ep. 46 - Gather Around the Table

    E46 - Ep. 46 - Gather Around the Table

    Summertime is near which often brings a sigh of relief as schedules become less hectic. Take advantage of this extra time with family mealtime! Researchers have discovered when families eat together, adults and children eat more f...

    08:48

  • E45 - Ep. 45 - Energy Booster: SNACKS!

    E45 - Ep. 45 - Energy Booster: SNACKS!

    There are a variety of energy boosting snacks available; however, when we are hungry it is easy to reach for less healthy snacks like chips, candy bars, and sodas. Today on the podcast we have Sarah with us to talk about energy bo...

    06:31