Goals Without the Pressure

We all love the idea of setting goals — until the pressure kicks in. In this episode, we’re breaking down why traditional resolutions often don’t work and how to create goals that feel realistic, flexible, and actually doable.

We talk about the power of language (why calling something a “goal” feels different than a “resolution”), how fun goals count just as much as serious ones, why learning how to set goals matters, and the importance of celebrating small milestones along the way.

This conversation is about progress, not perfection — and reminding ourselves that growth doesn’t have to be stressful to be meaningful.

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