Ryan Leier | How to overcome the darkest times?

“I know it is possible to get through the darkest times. To overcome suffering. There is always an ember to ignite.”

*Trigger warning: this episode mentions suicide. If you or someone you know is suffering from mental health and concerned with suicidal ideations, please know that help is available to you. Here are resources in Canada;

Talksuicide.ca Suicideprevention.ca Wellnesstogether.ca Mentalhealthcommission.ca

Today I’m joined by teacher and friend Ryan Leier, a globally known Yoga ambassador, leader of One Yoga community, founder of the non-profit initiative “Vinyas ...