On this episode I talk with Jessi Jean. Jessi is a certified eating psychology coach who works with women to help them stop binge and overeating. On today’s show we talk all things body image.
-Why is “what we look like” so freaking important to us?
-How can we work towards recognizing and internalizing that we are MORE than our physical body?
-What is “Body Neutrality” and how do we get there?
-How to recognize if you might need to work on your relationship with food
-How/where does HAES come into play?
-How to set the right goals
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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
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