27: Alan Aragon - Can you really damage your metabolism? How do you know if you're in fat loss PLATEAU...and what should you do? and MORE!!

On this episode with Alan Aragon we talk about...

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-How to answer the question "What should I eat?!?!?” in a way that helps the individual

-Metabolic Damage - Can you really damage your metabolism?

-Fat loss “Plateaus” - Are they real? How do you know if you’re in one? What do you do if you are?

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Where to find Alan:

Instagram: @thealanaragon

Alan’s Research Review And Website: AlanAragon.com

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal  ...