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87: Ruth Maleski (@Ruth_MPower) - Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...
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Where Optimal Meets Practical por Jordan Lips

Notas del episodio

WHO: Ruth Maleski (@ruth_mpower)

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TITLE/TOPICS: Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...

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Where to find Ruth:

Instagram: @ruth_mpower

Website: www.ruthmpower.com

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Where to find me:

Instagram: @JordanLipsFitness

Email:

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