Explícito

73: Q&A - Should you track collagen? Warming up for hypertrophy, How to fix your butt wink, Visceral vs subcutaneous fat...
Explícito

Where Optimal Meets Practical por Jordan Lips

40:29
Notas del episodio

Q&A 10.12.21

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  • Warming up/stretching for hypertrophy

  • Full leg day vs quad + ham/glute days. Is one better?

  • If I go to failure but get less reps that prescribed, should I lower the weight?

  • Are drop sets a form of progressive overload?

  • Visceral fat vs subcutaneous fat

  • Continuing education for PTs

  • How to fix butt wink

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Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

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