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234: Alex Viada - Hybrid training, z2 + z3, and how to get started...
Notas del episodio
Where to find Alex⬇️
Website: https://www.completehumanperformance.com/
IG: https://www.instagram.com/alex.viada/
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Where to find me⬇️
Podcast: Where Optimal Meets Practical
Websit ...
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