Explícito
228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?Explícito
Explícito
228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?
Notas del episodio
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Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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