I Spent Over 3 Years in the Chines Shaolin Temple -- How to Meditate -- Fitness Advice

The Inbox Podcast por Sugira Vincent

Notas del episodio

In the second episode of the Inbox Podcast, we invited Alimamy Bangura, Who holds an undergraduate degree in Global Challenges from the African Leadership University and is a professional fitness trainer and martial artist. Alymamy spent over four years at a Shaolin Temple in China to further his martial arts. He talks about fitness, martial arts, and mental health.

Palabras clave
mental healththeinbox podcastmartial artfitnesstravelmeditation