#94 - This Shit is Forever

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This Shit is Forever with coach Lindsay

You cannot accomplish peak health & fitness in the span of an 8-week challenge. Living as the strongest version of yourself is a life-long commitment—so this shit really is forever. It’s up to you to decide if that’s exciting or miserable. In this week’s episode, Head Coach Lindsay chaotically describes what it really looks like when you have to pivot from your Pinterest-perfect food & fitness routine and start over from scratch.