Notas del episodio
Everyone struggles with their nutrition around the holidays and most feel that they're just undoing all their hard work from the previous year. In this episode, I share the advice I give to my clients that helps them manage the fear of missing out, getting out of routines, over restricting or bingeing on foods.
Click here for more information on the 6-Week Reset coming January 2025.
Palabras clave
nutritioncaloriesmental healthweightlosstracking caloriesmotivationfat losswomens healthmindsetanxietywellnessmindfulnessdietweightlosssurgeryadhdchristmasnew year