Notas del episodio
Dr. Ethan breaks down epigenetics and how your daily choices shape biological age in this 19:45 deep-dive. Learn DNA methylation, histone modification, non-coding RNAs, epigenetic drift, methylation clocks (Horvath, GrimAge), and practical lifestyle levers—nutrition, exercise, sleep, stress management, and environmental hygiene—to “rewrite” your cellular code. Explore cutting-edge therapies like peptides, NAD+ micro-dosing, senolytics, and partial reprogramming, plus consumer methylation tests and future epigenetic editing. Perfect for health-conscious adults 35+ seeking science-backed longevity strategies and actionable tips. If this episode helped, please like and share with someone you care about. Visit The Catalyst Clinic for more resources.
Palabras clave
peptidespeptide therapyThe Catalyst ClinicLongevity MedicineAnti-Aging ScienceRegenerative MedicineAge ReversalLongevity PodcastRegenerative Medicine PodcastHealth and Wellness Podcastcellular senescencetelomere shorteninggeriatricsaging researchBioregulator PeptidesBrain Healthmale menopauseHuman Growth HormoneEthan Hausman-Marquisperimenopausewomen's healthEpigenetics