VO₂ Max Is a Gimmick — Train by Feel, Not Your Watch

Learn why VO₂ max (and other watch metrics) don’t tell the whole story — and what really improves running performance: better movement, cadence, heart-rate awareness, and consistent drill work. Coach Caroline and Coach Valerie cut through the gimmicks, explain why lab VO₂ testing ≠ instant speed, and give practical steps you can use on your next run to feel and perform better.

✅ Key takeaways

✅ VO₂ max is largely genetic and often over-sold by gadgets — it’s an estimate on your watch, not a magic fix.

✅ Movement and skill (cadence, elasticity, posture) create the biggest gains for most recreational runners.

✅ Use heart rate + feel together — let your body tell you when to ease up, reset, or hydrate.

✅ Short, focused drills (hops, cadence work, metronome intervals) build the elasticity that reduces impact and dela ...