Age Catches Up to Everyone

Even top fitness coaches face the realities of aging. Tune in now to hear how they've adapted and how you can too.

Timestamps of big takeaways

[00:22] From Young Trainer to Experienced Coach

Coach Valerie shares her story of starting as a 19-year-old trainer, and the valuable lesson she learned early on: "not everyone's 19."

Listen to how her perspective on coaching and training has evolved over 35 years.

[04:07] The Changing Demographics of RunRX

More runners in their 50s, 60s, and even 70s are joining RunRX. Age is NOT a barrier to starting your running journey!

[04:50] A Humbling Injury

Coach Valerie opens up about a significant injury that changed her perspective on rehabilitation, and the importance of proper warm-ups.

Even as an experienced coach, she had to learn to p ...