Notas del episodio
I'm starting an open conversation about weight loss in menopause.
As I mentioned this week, weight loss has become a sort of taboo topic.
And for some, it feels wrong to have a weight loss goal.
Or shameful to desire weight loss at all.
But having an dream weight, or number, is normal.
And more than normal, it's important to acknowledge it.
Because it's part of you we are as a woman in midlife.
So, in this episode, I'm sharing...
➡️ Why it's important to talk about weight at this time
➡️ Why you should open up about your number - that dream weight at the back of your mind
➡️ How to measure success beyond the scale
➡️ Going deeper in my upcoming webinar, "
Palabras clave
menopauseperimenopauseweightlossmidlifeweightlossmidlifecoachweightlossinmidlifeweightlossgoalmenopausecoachperimenopausecoachmidlifemomentumpodcastweightgaininmidlifeweightlossinmenopausebreakingthetaboo