15: What I Learned from 30 Days Without Sugar

Sugar.

I have a love/hate relationship with it.

I love to eat it, and I hate what it does to me.

And since my body has been aching, I've been wanting to eliminate it.

So, on October 1st, I launched a 30-day challenge to reduce or eliminate added sugar.

Many of you joined me.

And now that we're done, I've learned a few things.

I'm sharing them with you here.

Enjoy the episode!

Debbie

Thanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.

Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLi ...