Notas del episodio
Family dynamics got you stressed this holiday season? In part two of How to Survive Family Holiday Chaos on Strategies for Living, we’re diving into practical strategies to help you navigate the mix of joy and stress that comes with family gatherings. From setting boundaries and practicing self-care to cultivating gratitude and staying mindful, we’re sharing tips to create a more meaningful and peaceful holiday experience. Tune in and take the chaos out of your celebrations!
Original Airdate: 11/26/2024
Palabras clave
Peacestrategies for livingstress reductionpsychologyboundarieschoicegriefgratitudeinner workcalmfamily dynamicsholidaysthanksgivingchaos