Notas del episodio

Narvis has been a client & subscriber to the Spring to Life Method app for the last 3 months. She started as a Pilates novice and served as the tester for many of the Get Synced program features! In this episode we discuss her progress and wins, such as:

  • Increased strength & flexibility
  • Motivation & joy in exercise
  • Reduction of PMS & perimenopause symptoms
  • Increased cycle length from 24 to 27 days
  • Weight loss
  • Cycle syncing

If you're ready to experience your own Spring to Life Method transformation, enroll in Get Synced today!Please follow, rate, & review the show- it helps other women learn about their superpower!Tag me on IG

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Palabras clave
hormonescycle phasescycle syncing exercisecycle syncing dietcyclical exercisecycle tracking