Notas del episodio
Ah! I love the freshness of a new year. The clean slate...and the setting of New Year's resolutions.
I am here to have a heart-to-heart with some of you. I know some of you just started a new diet. I get it. I did it for more years than I am proud of but I want you to hear me out. That diet isn’t going to work. I know you don’t want to hear that because right now you think you found the one. You didn't. Deep down you know that I am right - sorry ;(
Rather than focusing all your energy on a new diet, I want you to use that energy on building a relationship with yourself. In this episode, I am going to teach you what to do instead of dieting.
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