ReThink Your Health with Jen Madden

by Jen Madden

Are you great at taking care of everyone except yourself? Do you excel in your career but wonder why you feel stuck in your own life? Do people say you look like you have it all together and you secretly thank God that they don't know the truth? Life is hard. But it doesn’t have to be as hard as we make it. We are born as amazingly unique beings. Yet the world teaches us that there is an ideal life we should all want. As... Read more
Self-Improvement
Mental Health
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Podcast episodes

  • Season 23

  • S23 - My Story and the lessons I've learned in my life...so far

    S23 - My Story and the lessons I've learned in my life...so far

    In today's episode, I give you a glimpse into my life. I have entered a new phase in my life. I am shedding layers of my old identity - an identity created based on who I thought I should be - and am discovering who I truly am. I ...

    42:06

  • E22 - Passengers on your bus

    E22 - Passengers on your bus

    In this week's episode, I teach a tool called the Passengers on the Bus. This was a tool I was taught a couple of years ago by a therapist. It has become a popular tool that I use personally and with my clients. Tune in and see if...

    20:15

  • E21 - It's been a minute...Let's catch up!

    E21 - It's been a minute...Let's catch up!

    I have been through IT the past couple of months! This episode is catching you up on what's been happening in my life and some lessons I've learned. Want to find our more about me? Check out www.jenmadden.comFollow me on Instag...

    19:07

  • E20 - What would it be like to simply live in your body?

    E20 - What would it be like to simply live in your body?

    What would it be like to simply live in your body? Not judge it, shame it, compare it, fix it. Imagine how much freedom you would have in your life and in your mind if you could let these things go!Your body is simply a vehicle to...

    20:17

  • E19 - Self-Acceptance

    E19 - Self-Acceptance

    I believe learning to accept and unconditionally love yourself is the biggest gift you can give yourself. The most important relationship you have in your life is the one you have with yourself. - it's you and you for the rest of ...

    31:30