Episode notes
A friend of mine recently shared a thought-provoking YouTube video featuring Mayim Bialik and her eye-opening two-week unplugged experiment. The impact it had on her was nothing short of profound. In an era increasingly dominated by technology, her journey serves as a potent reminder of the myriad benefits that come from disconnecting from our digital devices. While we all understand on an intellectual level that being constantly connected isn't ideal for our overall well-being, sometimes it's hard to break the habit. In this week's episode of ReThink Your Health, I challenge you to pause and reflect on how technology might be influencing your life. Take a listen.Watch Mayim Bialik's YouTube video: https://www.youtube.com/watch?v=8gM-kwqZuyUKeywords
heathmindsetrelationshipsjournalinghustlecreate your futureemotional healthdisconnect