Episode notes
Last week, I introduced you to Dr. Jill Bolte Taylor’s book "Whole Brain Living," her concept of the four characters of the brain. These characters represent different aspects of our cognitive and emotional processes and understanding them can help us lead a more balanced and fulfilling life.
This week I continue the conversation and explore the B.R.A.I.N. Huddle, which I've found particularly valuable in understanding how each of these four characters can work together as you navigate your life.
Learn more about me - www.jenmadden.com
Keywords
mindsetspiritthoughtsthe stories we tell ourselvesself acceptancelet go of the pastwhole brain livingemotional health