Notas del episodio
Aging Gracefully and Powerfully: Debunking 10 Health Myths
Join Christine and Muge as they tackle common myths surrounding aging and health. From inflammation to gut health, strength training to gentle movements like Tai Chi, we touch upon science-backed insights to help you live your best life after 50. Discover practical tips on managing inflammation, the importance of protein, the benefits of walking, and the role of wearables in tracking fitness goals. With a fun and relatable discussions, we hope to inspire you to pursue sustainable lifestyle changes to promote vitality and well-being at any age.
Palabras clave
refirementlongevityrefirementlifelivinglongerrefirement lifeliving longerhealthhealth hacksaginginflamationtaichiexercise